I love gardening. It gives me happiness and satisfaction of being with nature. There is always magic in creation. Watching the tiny little plant blooming with fruits and flowers gives a tremendous joy. We all have experienced sowing seeds. If not by choice, at least for school project!

     Some seeds germinate very early. Some seeds take few days, few weeks. Some seeds take few months & when they germinate, they grow very fast. I remember, in childhood, it was a painstaking experience till that tiny leaflet comes out from soil. Then taking care of it till it becomes a plant!

     Now you will wonder why I am talking about gardening and plants, seeds instead of stress and illness..! I just wanted to correlate it with our thoughts. Yes..! Same thing happens with seeds of our thoughts- good or bad. Some thoughts or some good work gives immediate fruit. Some gives after some years may be. Some thoughts are sown in wrong soil so they don’t germinate. Like an expert gardener, with experience we understand where to sow which seed.

     For a plant basic requirement is - soil, sunshine & water; same way our heart must be a fertile land. If it is not, one must cultivate it. Second important thing is water which needs to be given daily. Water of good books, good deeds. Third important thing is sunshine=> spirituality. Some plants need fertilizers also. Fertilizers of updating and polishing our knowledge. Even after doing all this, some seeds may take years to grow.

      Because it needs other environmental conditions also like circumstances which are not in our control. My work is to keep sowing seeds of happiness, good thoughts. They will flourish when their time will come...after all if you are actively not cultivating something; you are actively destroying something – yourself, your relationships or your own peace of mind. As you think so you become...we heard this many times. So if you want to be happy, sow seeds of happiness. It’s that simple. In general, maintaining a sense of well-being in our everyday lives can relate to both the positive and negative activities in our daily routines.

      Happiness, whereas negative well-being tends to lead to depression and mental challenges. Mental health is one of today’s major health challenges, as approximately one in five individuals suffer from a mental health episode each year. Being emotionally well doesn’t necessarily mean that you’re happy all the time, but rather, that you’re self-aware and able to shift as a way to feel better. Being emotionally well leads to a happier and more blissful life, and also allows you the opportunity to attain your full potential. Happiness can improve your physical health; feelings of positivity and fulfilment seem to benefit cardiovascular health, the immune system, inflammation levels, and blood pressure, among other things. So friends keep Sowing Seeds of Happiness...!